Whole Latta Enchilada Soup Recipe

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Whole Latta Enchilada Soup
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Ingredients
7
Count
Nutrition
302
Calories
Total time
385
Minutes
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Ingredients:

Directions:

  1. Brown meat and season.
  2. Drain and place in sprayed slow cooker.
  3. Add beans with liquid and tomatoes with liquid.
  4. Drain the corn and add.
  5. Add coarsely chopped onion
  6. Enchilada sauce and a dasjh of water 1/3 c maybe.
  7. Mix well cover and cook on LOW 6 hours.
  8. Shred cheese into soup after 6 hours and stir
  9. Serve in cornbread bowls or whatever! let me know what you think of - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.12 Kcal (1265 kJ)
Calories from fat 184.13 Kcal
% Daily Value*
Total Fat 20.46g 31%
Cholesterol 96.9mg 32%
Sodium 259.52mg 11%
Potassium 515.34mg 11%
Total Carbs 9.85g 3%
Sugars 3.91g 16%
Dietary Fiber 2.26g 9%
Protein 18.56g 37%
Vitamin C 10.2mg 17%
Iron 1.6mg 9%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 120.79 Kcal (506 kJ)
Calories from fat 73.62 Kcal
% Daily Value*
Total Fat 8.18g 31%
Cholesterol 38.74mg 32%
Sodium 103.76mg 11%
Potassium 206.04mg 11%
Total Carbs 3.94g 3%
Sugars 1.56g 16%
Dietary Fiber 0.9g 9%
Protein 7.42g 37%
Vitamin C 4.1mg 17%
Iron 0.6mg 9%
Calcium 23.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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