White Sauce Recipe

Posted by
Rate It!
White Sauce
Add your photo!
Count
Calories

Ingredients:

  • 1 tbsp plus 1 1/2 tsp butter or margarine
  • 1 1/2 cups milk
  • 3/4 tsp salt
  • 1/4 tsp white pepper

Directions:

  1. Melt butter in a heavy saucepan over low heat; add flour, stirring with a wire whisk until smooth. Cook 1 minute, stirring constantly. Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in salt and pepper.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.59 Kcal (1313 kJ)
Calories from fat 105.78 Kcal
% Daily Value*
Total Fat 11.75g 18%
Cholesterol 37.88mg 13%
Sodium 1900.61mg 79%
Potassium 609.81mg 13%
Total Carbs 36.57g 12%
Sugars 18.38g 74%
Dietary Fiber 0.85g 3%
Protein 13.57g 27%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 458.9mg 46%
Amount Per 100 g
Calories 76.44 Kcal (320 kJ)
Calories from fat 25.79 Kcal
% Daily Value*
Total Fat 2.87g 18%
Cholesterol 9.23mg 13%
Sodium 463.3mg 79%
Potassium 148.65mg 13%
Total Carbs 8.91g 12%
Sugars 4.48g 74%
Dietary Fiber 0.21g 3%
Protein 3.31g 27%
Iron 0.1mg 2%
Calcium 111.9mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top