White pumpkin with pulses(S. Indian style white pumpkin in hot and sour gravy) Recipe
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Directions:
- Soak the pulses together in warm water for an hour.
- Soak tamrind in 1 cup warm water for 1/2 an hour separately.
- Microwave pumpkin and 1 tbsp water on HIGH for 5 minutes covered.
- Allow standing time of 2 minutes.
- In another bowl, microwave tomato on HIGH for 2 minutes covered.
- Allow standing time of 2 minutes.
- Mash well, discard tomato skin and keep aside.
- Microwave pulses and 1 cup hot water on HIGH for 5 minutes uncovered.
- Add 1/4 cup hot water to the pulses.
- Microwave again on HIGH for 5 minutes covered.
- Allow standing time of 2 minutes.
- Add 1/2 cup hot water to pulses.
- Microwave again on HIGH for 3 minutes covered, and allow standing time of 2 minutes.
- Mash pulses and keep aside.
- For spicy coconut powder, microwave together oil, black gram, pepper and red chilli on HIGH for 2 minutes uncovered.
- Powder these alongwith coconut and keep aside.
- Prepare seasoning on gas stove.
- Pour into a microwavable bowl.
- Add tomato, tamarind extract and sambhar powder.
- Microwave on HIGH for 3 minutes uncovered.
- Add pumpkin, pulses, spicy coconut powder, salt, sugar and 3/4 cup water.
- Mix and microwave on medium high (80 percent) for 5 minutes uncovered.
- Serve hot garnished with corriander leaves and chopped tomatoes.
- It goes great with steamed plain rice, Chitranna rice, and fried yummies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 624.78 Kcal (2616 kJ) | ||
| Calories from fat | 212.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.65g | 36% | |
|---|---|---|---|
| Cholesterol | 51.67mg | 17% | |
| Sodium | 1191.04mg | 50% | |
| Potassium | 532.99mg | 11% | |
| Total Carbs | 59.93g | 20% | |
| Sugars | 10.95g | 44% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 24.38g | 49% | |
| Vitamin C | 60.5mg | 101% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 3.9mg | 21% | |
| Calcium | 188.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 318.76 Kcal (1335 kJ) | ||
| Calories from fat | 108.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 36% | |
|---|---|---|---|
| Cholesterol | 26.36mg | 17% | |
| Sodium | 607.66mg | 50% | |
| Potassium | 271.93mg | 11% | |
| Total Carbs | 30.58g | 20% | |
| Sugars | 5.59g | 44% | |
| Dietary Fiber | 2.63g | 21% | |
| Protein | 12.44g | 49% | |
| Vitamin C | 30.9mg | 101% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 2mg | 21% | |
| Calcium | 96mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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