Directions:
- Flatten each roll into a 3 inch circle. Spray a 12 inch pizza pan with cooking spray of grease lightly. Place one flattened roll in the center of the pan and put the rest in a circle around it. Overlap each one by about 1/2 . Bake at 375 degrees for 10 minutes. Let crust cool a bit.
- Combine softened butter, garlic and parsley. Spread over cooled crust, sprinkle on the parmesan cheese and artichokes. sprinkle on the rest of the cheeses and as much pepper as you would like . Bake at 375 for 10-15 minutes until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.22 Kcal (1123 kJ) | ||
| Calories from fat | 120.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 51.98mg | 17% | |
| Sodium | 534.77mg | 22% | |
| Potassium | 103.51mg | 2% | |
| Total Carbs | 22.15g | 7% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 14.73g | 29% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 344.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 315.19 Kcal (1320 kJ) | ||
| Calories from fat | 141.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.74g | 21% | |
|---|---|---|---|
| Cholesterol | 61.08mg | 17% | |
| Sodium | 628.41mg | 22% | |
| Potassium | 121.63mg | 2% | |
| Total Carbs | 26.03g | 7% | |
| Sugars | 2.35g | 8% | |
| Dietary Fiber | 2.33g | 8% | |
| Protein | 17.3g | 29% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2mg | 10% | |
| Calcium | 404.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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