Directions:
- Soak beans in water overnight. Combine chicken broth, white beans, garlic and one onion. Simmer for 2-3 hours or until beans are just tender.
- While beans are cooking, cook chicken. Cool and cut into small pieces.
- Sauté remaining onion in oil until transparent. Stir in canned chiles and seasonings. Add to cooked beans. Add chicken and simmer on low for 1 hour.
- Serve with cheese, sour cream, salsa and tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 897.67 Kcal (3758 kJ) | ||
| Calories from fat | 474.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.69g | 81% | |
|---|---|---|---|
| Cholesterol | 129.83mg | 43% | |
| Sodium | 1761.3mg | 73% | |
| Potassium | 1596.38mg | 34% | |
| Total Carbs | 53.44g | 18% | |
| Sugars | 3.18g | 13% | |
| Dietary Fiber | 9.24g | 37% | |
| Protein | 52.52g | 105% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 7.3mg | 41% | |
| Calcium | 850.2mg | 85% | |
| Amount Per 100 g | |||
| Calories | 190.69 Kcal (798 kJ) | ||
| Calories from fat | 100.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 81% | |
|---|---|---|---|
| Cholesterol | 27.58mg | 43% | |
| Sodium | 374.15mg | 73% | |
| Potassium | 339.12mg | 34% | |
| Total Carbs | 11.35g | 18% | |
| Sugars | 0.68g | 13% | |
| Dietary Fiber | 1.96g | 37% | |
| Protein | 11.16g | 105% | |
| Vitamin C | 3.1mg | 24% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 1.5mg | 41% | |
| Calcium | 180.6mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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