Directions:
- 1. Heat oil ( medium heat) cook chicken and onion for 4-5 minutes
- 2. Stir in chicken broth, chilies, garlic powder, cumin, oregano, cilantro and cayanne pepper. Reduced heat simmer for 15-20 minutes.
- 3. Sir in the beans and simmer for 5 minutes
- Garnish with green onions & shredded cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.16 Kcal (1646 kJ) | ||
| Calories from fat | 184.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.49g | 32% | |
|---|---|---|---|
| Cholesterol | 101.24mg | 34% | |
| Sodium | 745.6mg | 31% | |
| Potassium | 553.2mg | 12% | |
| Total Carbs | 14.81g | 5% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 39g | 78% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 152.43 Kcal (638 kJ) | ||
| Calories from fat | 71.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 32% | |
|---|---|---|---|
| Cholesterol | 39.25mg | 34% | |
| Sodium | 289.08mg | 31% | |
| Potassium | 214.48mg | 12% | |
| Total Carbs | 5.74g | 5% | |
| Sugars | 0.5g | 5% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 15.12g | 78% | |
| Vitamin C | 6.5mg | 28% | |
| Iron | 0.1mg | 2% | |
| Calcium | 35.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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