White Chicken Chili With Veggies Recipe

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Ingredients:

Serving

1 lb fresh ground chicken
28 oz great northern beans, rinsed and drained (2 cans)
1 (4 oz) can diced green chilies
3 carrots, diced
3 stalks celery, diced
1/2 onion , i used red as i had some already chopped
1 1/2 medium green peppers, diced
2 small red peppers, diced
5 -6 diced plum tomatoes
1 -2 tsp chili seasoning mix (and then some!)
1/2-1 tsp cumin
1/2 tsp adobo seasoning
1/2 tsp chipolte seasoning
couple shakes tabasco jalapeno sauce (5 - 6)
1 tbsp olive oil
salt and pepper
2 cups chicken stock
1/2 bunch cilantro, chopped small (large stalks removed )

Directions:

1. Saute onions and chicken in oil in a stock pot (add salt and pepper to chicken).
2. After the chicken is cooked through, drain extra oil.
3. Add the carrots, peppers, celery to the pot and sweat for 10 - 20 minutes until the veggies are slightly softened. Stir occasionally.
4. Add tomatoes, chicken stock, green chilis, cilantro and spices.
5. Simmer for a while - maybe an hour while the juices and spices meld.
6. Garnish as you like - more cilantro / sour cream / cheese / corn chips etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.52 Kcal (2753 kJ)
Calories from fat	96.97 Kcal
		% Daily Value*
Total Fat	10.77g	17%
Cholesterol	67.46mg	22%
Sodium	327.91mg	14%
Potassium	2782.51mg	59%
Total Carbs	96.28g	32%
Sugars	10.36g	41%
Dietary Fiber	30.23g	121%
Protein	46.44g	93%
Vitamin C	85mg	142%
Vitamin A	0.3mg	10%
Iron	7.8mg	43%
Calcium	280.1mg	28%

Amount Per 100 g
Calories	137.01 Kcal (574 kJ)
Calories from fat	20.21 Kcal
		% Daily Value*
Total Fat	2.25g	17%
Cholesterol	14.06mg	22%
Sodium	68.33mg	14%
Potassium	579.82mg	59%
Total Carbs	20.06g	32%
Sugars	2.16g	41%
Dietary Fiber	6.3g	121%
Protein	9.68g	93%
Vitamin C	17.7mg	142%
Vitamin A	0.1mg	10%
Iron	1.6mg	43%
Calcium	58.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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