Directions:
- Combine all ingredients, except garnish of course, in a microwaveable bowl that has been sprayed or brushed with oil.
- Microwave for 1 minute and stir.
- Continue microwaving at 30 second intervals, stirring in between until cheese is melted.
- Serve warm with tortilla chips.
- Note- you can make this with canned poblano rajas or fresh roasted ones if you like.
- ***For a hotter dip use Pepper Jack cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.74 Kcal (1037 kJ) | ||
| Calories from fat | 161.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 53.94mg | 18% | |
| Sodium | 487.62mg | 20% | |
| Potassium | 195.1mg | 4% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 15.45g | 31% | |
| Vitamin C | 69.8mg | 116% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 479.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 229.46 Kcal (961 kJ) | ||
| Calories from fat | 149.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 28% | |
|---|---|---|---|
| Cholesterol | 49.96mg | 18% | |
| Sodium | 451.64mg | 20% | |
| Potassium | 180.71mg | 4% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 2.03g | 9% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 14.31g | 31% | |
| Vitamin C | 64.7mg | 116% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 443.9mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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