White Bean Spread with Fennel Recipe

Posted by
Rate It!
White Bean Spread with Fennel
Add your photo!
Ingredients
8
Count
Nutrition
20
Calories
Comments Print recipe

Ingredients:

  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 1 (16-oz) can cannellini beans
  • 1/4 cup finely chopped fennel bulb
  • 2 tbsp finely chopped fennel fronds
  • 1 tbsp finely chopped red onion

Directions:

  1. Combine first 5 ingredients in a food processor, and pulse 5 times or until the beans are coarsely chopped. Combine bean mixture and remaining ingredients in a small bowl.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 20.31 Kcal (85 kJ)
Calories from fat 11.9 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 0.96mg 0%
Sodium 169.03mg 7%
Potassium 26.75mg 1%
Total Carbs 1.79g 1%
Sugars 0.41g 2%
Dietary Fiber 0.41g 2%
Protein 0.3g 1%
Vitamin C 1.9mg 3%
Iron 0.1mg 1%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 94.78 Kcal (397 kJ)
Calories from fat 55.51 Kcal
% Daily Value*
Total Fat 6.17g 2%
Cholesterol 4.48mg 0%
Sodium 788.75mg 7%
Potassium 124.82mg 1%
Total Carbs 8.34g 1%
Sugars 1.92g 2%
Dietary Fiber 1.92g 2%
Protein 1.38g 1%
Vitamin C 8.6mg 3%
Iron 0.5mg 1%
Calcium 21.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top