White Bean Spread with Fennel Recipe

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Ingredients:

Serving

2 tbsp light mayonnaise
1 tbsp fresh lemon juice
1/4 tsp salt
1/8 tsp black pepper
1 (16-oz) can cannellini beans
1/4 cup finely chopped fennel bulb
2 tbsp finely chopped fennel fronds
1 tbsp finely chopped red onion

Directions:

Combine first 5 ingredients in a food processor, and pulse 5 times or until the beans are coarsely chopped. Combine bean mixture and remaining ingredients in a small bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.31 Kcal (85 kJ)
Calories from fat	11.9 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Cholesterol	0.96mg	0%
Sodium	169.03mg	7%
Potassium	26.75mg	1%
Total Carbs	1.79g	1%
Sugars	0.41g	2%
Dietary Fiber	0.41g	2%
Protein	0.3g	1%
Vitamin C	1.9mg	3%
Iron	0.1mg	1%
Calcium	4.7mg	0%

Amount Per 100 g
Calories	94.78 Kcal (397 kJ)
Calories from fat	55.51 Kcal
		% Daily Value*
Total Fat	6.17g	2%
Cholesterol	4.48mg	0%
Sodium	788.75mg	7%
Potassium	124.82mg	1%
Total Carbs	8.34g	1%
Sugars	1.92g	2%
Dietary Fiber	1.92g	2%
Protein	1.38g	1%
Vitamin C	8.6mg	3%
Iron	0.5mg	1%
Calcium	21.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.