White Bean, Sausage and Spinach Soup Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 (14 oz) turkey kielbasa , cut into 2 inch pieces on angle
1 sweet onion, finely chopped
2 garlic cloves, minced
3 cups low sodium chicken broth
3 cups water
2 (15 oz) cans cannellini beans, rinsed and drained
4 cups baby spinach
pepper

Directions:

In a soup pot, warm olive oil over medium heat. Add sausage and cook, stirring until browned all over, about 5 minutes. Transfer to a paper towel lined plate to drain. Discard all but 1 tbs of fat from pot.
Add onion and garlic to pan and cook stirring often, until soft, about 3 minutes.
Return sausage to pot and add chicken broth, 3 cups water and beans. Bring to a boil, reduce heat to low and simmer 15 minutes.
Stir in spinach until wilted, 1 to 2 minutes.
Season with salt (if you desire0 A ndpep per) and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	47.61 Kcal (199 kJ)
Calories from fat	23.73 Kcal
		% Daily Value*
Total Fat	2.64g	4%
Cholesterol	1.98mg	1%
Sodium	74.94mg	3%
Potassium	170.68mg	4%
Total Carbs	4.67g	2%
Sugars	1.66g	7%
Dietary Fiber	0.81g	3%
Protein	2.76g	6%
Vitamin C	5.6mg	9%
Iron	0.5mg	3%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	23.96 Kcal (100 kJ)
Calories from fat	11.94 Kcal
		% Daily Value*
Total Fat	1.33g	4%
Cholesterol	1mg	1%
Sodium	37.72mg	3%
Potassium	85.89mg	4%
Total Carbs	2.35g	2%
Sugars	0.84g	7%
Dietary Fiber	0.41g	3%
Protein	1.39g	6%
Vitamin C	2.8mg	9%
Iron	0.2mg	3%
Calcium	15.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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