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White Bean Hummus Dip Recipe

White Bean Hummus Dip Recipe

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Ingredients:

Serving

1/4 cup. chopped green onions
2 tbsp fresh lemon juice
2 tbsp tahini ( sesame paste)
1/2 tsp dried oregano
1/4 tsp ground cumin
1/8 tsp salt
1/8 tsp black pepper
1 ( 19-oz) can cannelli beans
1 garlic clove

Directions:

Combine all ingredients in a food processor, and process until the mixture is smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.81 Kcal (188 kJ)
Calories from fat	28.93 Kcal
		% Daily Value*
Total Fat	3.21g	5%
Sodium	79.81mg	3%
Potassium	45.82mg	1%
Total Carbs	3.27g	1%
Sugars	0.47g	2%
Dietary Fiber	0.74g	3%
Protein	1.51g	3%
Vitamin C	3.3mg	5%
Iron	0.4mg	2%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	200.57 Kcal (840 kJ)
Calories from fat	129.51 Kcal
		% Daily Value*
Total Fat	14.39g	5%
Sodium	357.23mg	3%
Potassium	205.09mg	1%
Total Carbs	14.65g	1%
Sugars	2.1g	2%
Dietary Fiber	3.32g	3%
Protein	6.76g	3%
Vitamin C	14.7mg	5%
Iron	1.8mg	2%
Calcium	78.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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