White and Black Soup Recipe

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White and Black Soup
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Ingredients:

Directions:

  1. Sort beans for debris, then rinse. Bring beans and 2 quarts water to a boil over high heat in a 5- to 6-quart pan. Cover, boil for 2 minutes, and remove from heat. Beans are ready to cook after soaking for 2 hours, but are more digestible after 4 hours. Drain and rinse beans.
  2. In a 6- to 8-quart pan, bring 7 cups water and beans to a boil. Reduce heat; simmer, covered, 45 minutes.
  3. Meanwhile, in a 10- to 12-inch frying pan over medium-high heat, stir bacon often until browned, about 5 minutes. Lift bacon from pan; drain on towels.
  4. Discard all but 3 tablespoons fat from pan. Add chilies and onion; stir often until onion is brown, about 5 minutes. Stir in brandy.
  5. Add mixture to beans, plus bacon, salt, and pepper. Simmer, covered, until beans are tender, about 30 minutes.
  6. Ladle soup into bowls. Spoon black beans on top of soup. Garnish with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2380.48 Kcal (9967 kJ)
Calories from fat 845.41 Kcal
% Daily Value*
Total Fat 93.93g 145%
Cholesterol 149.66mg 50%
Sodium 4073.13mg 170%
Potassium 3463.28mg 74%
Total Carbs 165.1g 55%
Sugars 8.35g 33%
Dietary Fiber 46.79g 187%
Protein 85.67g 171%
Vitamin C 8.1mg 14%
Iron 28.7mg 160%
Calcium 287.5mg 29%
Amount Per 100 g
Calories 276.69 Kcal (1158 kJ)
Calories from fat 98.26 Kcal
% Daily Value*
Total Fat 10.92g 145%
Cholesterol 17.39mg 50%
Sodium 473.43mg 170%
Potassium 402.54mg 74%
Total Carbs 19.19g 55%
Sugars 0.97g 33%
Dietary Fiber 5.44g 187%
Protein 9.96g 171%
Vitamin C 0.9mg 14%
Iron 3.3mg 160%
Calcium 33.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 54.6
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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