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Whisky-Glazed Parsnips and Carrots Recipe

Whisky-Glazed Parsnips and Carrots Recipe

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Ingredients

Count

Nutrition

609

Calories

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Ingredients:

Serving

4 tbsp (2 oz) unsalted butter
1/2 cup whisky
1/4 cup light brown sugar
2 lb carrots, peeled and cut into 2-by- 1/2-inch sticks
1 lb tender young parsnips, peeled and cut into 2-by-1/2-inch sticks
salt and freshly ground pepper

Directions:

In a large, deep skillet, melt the butter with the whisky and brown sugar. Stir in the carrots and parsnips. Press a round of parchment paper directly onto the vegetables. Cover with a tight-fitting lid and cook over moderate heat until the vegetables are tender and the liquid is almost evaporated, 15 minutes. Uncover and cook, tossing, until the vegetables are coated in a thick syrup, 1 to 2 minutes. Season the vegetables with salt and pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.08 Kcal (2550 kJ)
Calories from fat	68.89 Kcal
		% Daily Value*
Total Fat	7.65g	12%
Cholesterol	20.32mg	7%
Sodium	54.48mg	2%
Potassium	250.23mg	5%
Total Carbs	12.05g	4%
Sugars	8.23g	33%
Dietary Fiber	2.27g	9%
Protein	0.85g	2%
Vitamin C	4.5mg	8%
Vitamin A	0.9mg	28%
Calcium	31mg	3%

Amount Per 100 g
Calories	181.23 Kcal (759 kJ)
Calories from fat	20.5 Kcal
		% Daily Value*
Total Fat	2.28g	12%
Cholesterol	6.05mg	7%
Sodium	16.21mg	2%
Potassium	74.46mg	5%
Total Carbs	3.59g	4%
Sugars	2.45g	33%
Dietary Fiber	0.67g	9%
Protein	0.25g	2%
Vitamin C	1.3mg	8%
Vitamin A	0.3mg	28%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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