Whey Slaw Recipe

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Whey Slaw
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Ingredients:

Directions:

  1. In a small sauce pan, heat vinegar, mustard, olive oil and salt.
  2. Let cool.
  3. In a large bowl, mix coleslaw mix, pecans and craisins.
  4. When dressing is cool, pour over coleslaw, add Whey Crisps and stir well.
  5. Let sit 1 hour and stir again.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.95 Kcal (540 kJ)
Calories from fat 88.98 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 0.38mg 0%
Sodium 32.85mg 1%
Potassium 59.01mg 1%
Total Carbs 10.26g 3%
Sugars 6.89g 28%
Dietary Fiber 1.79g 7%
Protein 1.05g 2%
Vitamin C 1.8mg 3%
Iron 0.5mg 3%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 345.25 Kcal (1445 kJ)
Calories from fat 238.24 Kcal
% Daily Value*
Total Fat 26.47g 15%
Cholesterol 1.01mg 0%
Sodium 87.95mg 1%
Potassium 158mg 1%
Total Carbs 27.47g 3%
Sugars 18.46g 28%
Dietary Fiber 4.8g 7%
Protein 2.81g 2%
Vitamin C 4.7mg 3%
Iron 1.2mg 3%
Calcium 29.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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