Directions:
- Rub fish fillets with olive oil, moisten skillet with olive oil. Sprinkle spices on fillets. Fry on high heat 2-3 minutes per side, cover while frying. Bob uses a cast iron skillet and can just about turn off the skillet right after the fillets are flipped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.71 Kcal (83 kJ) | ||
| Calories from fat | 7.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 1% | |
|---|---|---|---|
| Sodium | 2329.4mg | 97% | |
| Potassium | 122.4mg | 3% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 151.58 Kcal (635 kJ) | ||
| Calories from fat | 55.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 1% | |
|---|---|---|---|
| Sodium | 17918.43mg | 97% | |
| Potassium | 941.52mg | 3% | |
| Total Carbs | 28.28g | 1% | |
| Sugars | 2.77g | 1% | |
| Dietary Fiber | 18.38g | 10% | |
| Protein | 6.83g | 2% | |
| Vitamin C | 18.7mg | 4% | |
| Vitamin A | 0.5mg | 2% | |
| Iron | 11.1mg | 8% | |
| Calcium | 393.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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