Western Kentucky-Style Barbecue Sauce Recipe

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Western Kentucky-Style Barbecue Sauce
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Ingredients
9
Count
Nutrition
344
Calories
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Ingredients:

  • 1 3/4 cups water
  • 1 cup plus 2 tbsp catsup
  • 1/4 cup plus 2 tbsp worcestershire sauce
  • 1 tsp paprika
  • 3/4 tsp garlic salt
  • 3/4 tsp onion powder
  • 1 1/2 tsp red pepper
  • 3/4 tsp pepper

Directions:

  1. Combine all ingredients in a large saucepan, mixing well. Bring to a boil; reduce heat to medium. Cook, uncovered, 20 minutes, stirring occasionally. Use sauce to baste chicken or ribs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.17 Kcal (1441 kJ)
Calories from fat 5.12 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 3249.63mg 135%
Potassium 1415.8mg 30%
Total Carbs 79.76g 27%
Sugars 60.28g 241%
Dietary Fiber 1.75g 7%
Protein 3.32g 7%
Vitamin C 25mg 42%
Iron 4.3mg 24%
Calcium 176.5mg 18%
Amount Per 100 g
Calories 46.34 Kcal (194 kJ)
Calories from fat 0.69 Kcal
% Daily Value*
Total Fat 0.08g 1%
Sodium 437.56mg 135%
Potassium 190.64mg 30%
Total Carbs 10.74g 27%
Sugars 8.12g 241%
Dietary Fiber 0.24g 7%
Protein 0.45g 7%
Vitamin C 3.4mg 42%
Iron 0.6mg 24%
Calcium 23.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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