Directions:
- Cut grapefruit in half. With a curved grapefruit knife, cut around each section to loosen the flesh from the membrane; remove and reserve the sections of fruit. Squeeze the juice from the shells to equal 1/3 cup.
- With a spoon, scrape the grapefruit shells clean. Scallop or notch the edges, if desired (*see note below). Chill.
- While the shells are chilling, season chicken with salt and pepper to taste. Cook the chicken for about 10 minutes over moderate heat in a nonstick pan or until chicken is no longer pink.
- Combine the reserved grapefruit sections, chicken, avocado and green onions in a bowl.
- Combine the 1/3 cup reserved grapefruit juice with the other dressing ingredients. Pour over the chicken mixture; mix lightly. Cover and chill for 30 minutes.
- To serve, use a slotted spoon to transfer the chicken mixture to the grapefruit shells, then top with as much dressing as desired.
- *Note: To scallop any citrus fruit shell, cut in half crosswise. Carefully ream out the juice or cut out the flesh with a grapefruit knife. The edges of the shell can be notched with kitchen shears or a paring knife; for scallops, use a coin to outline the pattern; then cut around the pattern.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.27 Kcal (926 kJ) | ||
| Calories from fat | 104.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 12% | |
| Sodium | 709.41mg | 30% | |
| Potassium | 675.16mg | 14% | |
| Total Carbs | 18.42g | 6% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 15.32g | 31% | |
| Vitamin C | 50.7mg | 84% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 77.75 Kcal (326 kJ) | ||
| Calories from fat | 36.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 18% | |
|---|---|---|---|
| Cholesterol | 12.26mg | 12% | |
| Sodium | 249.28mg | 30% | |
| Potassium | 237.25mg | 14% | |
| Total Carbs | 6.47g | 6% | |
| Sugars | 1.15g | 13% | |
| Dietary Fiber | 1.51g | 17% | |
| Protein | 5.38g | 31% | |
| Vitamin C | 17.8mg | 84% | |
| Iron | 0.3mg | 4% | |
| Calcium | 13.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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