Ingredients:
- hot peppers to taste (remember they increase in intensity as they cook)
- 2 tomatoes coarsely chopped (do not add until later-you know why)
- 1 christophene peeled and cut into cubes (chayote, chocho, chuchu, xuxu)-tropical squash from south america
- salt and freshly ground peppercorns to taste
Directions:
- Cut 1 lime in 1/2. squeeze juice over chicken pieces and rub juice into chicken with cut lime
- Heat 3 tablespoons of oil in large pot over medium heat
- Pat chicken dry and brown in workable amounts until golden on each side-remove chicken and retain cooking remnants in pot
- Gently saute onion, garlic and hot pepper until golden (no more than a few minutes)-add curry powder and thyme cooking for another minute while stirring constantly
- Add all vegetables to curry mixture and stir until evenly coated
- Add coconut milk and return chicken to pot-season with salt and pepper
- Bring to boil, reduce heat and simmer covered for 30 minutes stirring occasionally-squeeze in lime juice remaining from cut lime-add rum-add more lime juice and rum if necessary
- Taste for further adjustments
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 985.56 Kcal (4126 kJ) | ||
| Calories from fat | 646.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 71.82g | 110% | |
|---|---|---|---|
| Cholesterol | 255.09mg | 85% | |
| Sodium | 218.17mg | 9% | |
| Potassium | 1610.52mg | 34% | |
| Total Carbs | 31g | 10% | |
| Sugars | 13.09g | 52% | |
| Dietary Fiber | 10.03g | 40% | |
| Protein | 56.46g | 113% | |
| Vitamin C | 41.6mg | 69% | |
| Iron | 7.5mg | 42% | |
| Calcium | 132.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 140.96 Kcal (590 kJ) | ||
| Calories from fat | 92.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 110% | |
|---|---|---|---|
| Cholesterol | 36.48mg | 85% | |
| Sodium | 31.2mg | 9% | |
| Potassium | 230.34mg | 34% | |
| Total Carbs | 4.43g | 10% | |
| Sugars | 1.87g | 52% | |
| Dietary Fiber | 1.43g | 40% | |
| Protein | 8.08g | 113% | |
| Vitamin C | 5.9mg | 69% | |
| Iron | 1.1mg | 42% | |
| Calcium | 19mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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