Directions:
- Peel and dice papaya; put diced papaya into the container of an electric blender.
- Add in the remaining ingredients and a scoop of crushed ice.
- Blend until smooth.
- Pour mixture into a chilled colada glass; garnish with a wedge of fresh pineapple.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.16 Kcal (1625 kJ) | ||
| Calories from fat | 133.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.86g | 23% | |
|---|---|---|---|
| Cholesterol | 49.1mg | 16% | |
| Sodium | 35.19mg | 1% | |
| Potassium | 288.95mg | 6% | |
| Total Carbs | 31.66g | 11% | |
| Sugars | 27.13g | 109% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 53.5mg | 89% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 155.96 Kcal (653 kJ) | ||
| Calories from fat | 53.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 23% | |
|---|---|---|---|
| Cholesterol | 19.73mg | 16% | |
| Sodium | 14.14mg | 1% | |
| Potassium | 116.1mg | 6% | |
| Total Carbs | 12.72g | 11% | |
| Sugars | 10.9g | 109% | |
| Dietary Fiber | 0.86g | 9% | |
| Protein | 0.84g | 4% | |
| Vitamin C | 21.5mg | 89% | |
| Calcium | 26.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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