Ingredients:
- although this recipe was developed with standard sweet potatoes (called beauregards), jewel and red garnet sweet potatoes also work well. do stick to the orange-fleshed varieties; white or purple-fleshed sweet potatoes, in conjunction with the peanut butter, would blend to an unappetizing color.
Directions:
- 1. Melt the butter in a large Dutch oven over medium-high heat. Add the onion, brown sugar, and 1 teaspoon salt and cook, stirring frequently, until the onion is softened, 5 to 7 minutes. Stir in the garlic, coriander, and cayenne and cook until fragrant, about 30 seconds.
- 2. Add the broth, water, sweet potatoes, and peanut butter. Bring to a boil over high heat. Turn the heat to low and cook, partially covered, until the sweet potatoes are easily pierced with a knife, 25 to 30 minutes.
- 3. Working in batches, puree the soup in a blender (or food processor) until smooth, and then return to a clean saucepan. (At this point, the soup can be refrigerated for up to 2 days; reheat over medium-low heat.) Season with salt and pepper to taste, stir in the cilantro, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.3 Kcal (1027 kJ) | ||
| Calories from fat | 83.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 14% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 129.87mg | 5% | |
| Potassium | 727.62mg | 15% | |
| Total Carbs | 36.1g | 12% | |
| Sugars | 7.96g | 32% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 8.08g | 16% | |
| Vitamin C | 5.1mg | 8% | |
| Vitamin A | 1.6mg | 52% | |
| Iron | 1.7mg | 10% | |
| Calcium | 71.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 60.82 Kcal (255 kJ) | ||
| Calories from fat | 20.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 14% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 3% | |
| Sodium | 32.2mg | 5% | |
| Potassium | 180.4mg | 15% | |
| Total Carbs | 8.95g | 12% | |
| Sugars | 1.97g | 32% | |
| Dietary Fiber | 1.39g | 22% | |
| Protein | 2g | 16% | |
| Vitamin C | 1.3mg | 8% | |
| Vitamin A | 0.4mg | 52% | |
| Iron | 0.4mg | 10% | |
| Calcium | 17.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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