Ingredients:
- 18 okra pods, cut in half lengthwise
- 4 tomatoes, chopped and pureed in a food processor
- water or vegetable broth as needed
Directions:
- Heat the oil in a large saucepan over medium heat and saute the onion until soft.
- Add the cayenne and thyme and cook briefly. Add the okra, tomatoes, green beans, and cilantro, and cook over low heat for 15 minutes stirring occasionally. Add the black-eyed peas, mashing them a little with a fork. Season with salt and pepper and add a little water or broth to loosen the mixture. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.31 Kcal (738 kJ) | ||
| Calories from fat | 82.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.13g | 14% | |
|---|---|---|---|
| Sodium | 8.25mg | 0% | |
| Potassium | 339.42mg | 7% | |
| Total Carbs | 9.37g | 3% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 21.8mg | 36% | |
| Iron | 0.9mg | 5% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.27 Kcal (319 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 14% | |
|---|---|---|---|
| Sodium | 3.57mg | 0% | |
| Potassium | 146.82mg | 7% | |
| Total Carbs | 4.05g | 3% | |
| Sugars | 1.63g | 15% | |
| Dietary Fiber | 1.47g | 14% | |
| Protein | 1g | 5% | |
| Vitamin C | 9.4mg | 36% | |
| Iron | 0.4mg | 5% | |
| Calcium | 24.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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