Wendy's Garden Sensation Mandarin Chicken Salad Copycat Recipe

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Wendy's Garden Sensation Mandarin Chicken Salad Copycat
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Ingredients
22
Count
Nutrition
935
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Prepare dressing by combining all dressing ingredients except vegetable oil and sesame seeds in a blender on high speed.
  2. Slowly add oil to mixture (to create an emulsion).
  3. Add sesame seeds and blend for just a couple seconds.
  4. Pour dressing into a covered container (such as a dressing cruet) and chill until needed.
  5. (1 1/2 CUPS DRESSING) Rub each chicken breast fillet with oil, then lightly salt and pepper each piece.
  6. Grill on medium/high heat until done.
  7. Chill chicken breasts in refrigerator.
  8. When chicken is cold, build each salad by first arranging about 4 cups of iceberg lettuce in the bottom of a large salad bowl or on a plate.
  9. Arrange a cup of red leaf lettuce on the iceberg lettuce.
  10. Dice each chicken breast into bite-size pieces and sprinkle the pieces from each one over each salad.
  11. Arrange about 1/3 cup of mandarin orange wedges on each salad.
  12. Next, sprinkle about 1/4 cup of rice noodles and 1/4 cup of roasted sliced almonds on top of each salad.
  13. Add desired amount of sesame dressing and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 935.18 Kcal (3915 kJ)
Calories from fat 445.67 Kcal
% Daily Value*
Total Fat 49.52g 76%
Cholesterol 6.15mg 2%
Sodium 611.96mg 25%
Potassium 634.65mg 14%
Total Carbs 115.76g 39%
Sugars 55.8g 223%
Dietary Fiber 7.62g 30%
Protein 13.55g 27%
Vitamin C 23.1mg 39%
Iron 2.6mg 14%
Calcium 155.2mg 16%
Amount Per 100 g
Calories 206.78 Kcal (866 kJ)
Calories from fat 98.54 Kcal
% Daily Value*
Total Fat 10.95g 76%
Cholesterol 1.36mg 2%
Sodium 135.31mg 25%
Potassium 140.33mg 14%
Total Carbs 25.6g 39%
Sugars 12.34g 223%
Dietary Fiber 1.68g 30%
Protein 3g 27%
Vitamin C 5.1mg 39%
Iron 0.6mg 14%
Calcium 34.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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