Welsh Parsley Pancakes Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 cup sifted all-purpose flour
1 cup finely chopped onion
1 cup coarsely chopped parsley (about 1 large bunch)
3/4 cup whole wheat flour , plus
1 1/2 tsp whole wheat flour
1/2 tsp salt
1/4 tsp fresh ground pepper
1 cup milk (or more )
2 eggs, beaten to blend
1/4 lb mushroom, thinly sliced (about 1 1/2 cups)
vegetable oil (for frying )

Directions:

Mix first 6 ingredients in medium bowl.
Make well in center; add 1 cup milk and eggs and blend until smooth, adding more milk if batter is too thick.
Stir in mushrooms.
Heat 1/8 inch oil in heavy large skillet over medium-high heat.
Ladle batter into skillet using 2 tablespoons for each pancake.
Cook until bottom side is golden brown, about 3 minutes.
Turn and cook until second side is golden brown and pancake is cooked through, about 3 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.86 Kcal (297 kJ)
Calories from fat	9.44 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	33.23mg	11%
Sodium	143.85mg	6%
Potassium	155.04mg	3%
Total Carbs	11.84g	4%
Sugars	2.15g	9%
Dietary Fiber	0.84g	3%
Protein	3.42g	7%
Vitamin C	9.3mg	16%
Iron	1.4mg	8%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	91.2 Kcal (382 kJ)
Calories from fat	12.15 Kcal
		% Daily Value*
Total Fat	1.35g	2%
Cholesterol	42.76mg	11%
Sodium	185.14mg	6%
Potassium	199.55mg	3%
Total Carbs	15.24g	4%
Sugars	2.77g	9%
Dietary Fiber	1.08g	3%
Protein	4.4g	7%
Vitamin C	12mg	16%
Iron	1.8mg	8%
Calcium	63mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.3

Points
2

PointsPlus

Good Points

low fat,
saturated fat free

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