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Welsh Leek And Potato Soup Recipe

Welsh Leek And Potato Soup Recipe

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Ingredients

Count

Nutrition

376

Calories

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Ingredients:

Serving

1 lb potatoes peeled
3/4 lb leeks
1 stalk celery
1 medium onion
1 pint milk
1 oz butter
1-1/2 pints chicken stock
1 tsp salt
2 tsp freshly ground black pepper
1/4 pint light cream
2 egg yolks

Directions:

Slice potatoes.
Wash leeks well to remove all grit then slice.
Wash and chop celery then slice onion.
Melt butter in a large pan and add prepared vegetables stirring gently over heat for a few minutes.
Add stock and pepper and simmer for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	375.82 Kcal (1573 kJ)
Calories from fat	98.77 Kcal
		% Daily Value*
Total Fat	10.97g	17%
Cholesterol	104.93mg	35%
Sodium	1033.71mg	43%
Potassium	1097.49mg	23%
Total Carbs	54.51g	18%
Sugars	21.79g	87%
Dietary Fiber	6.26g	25%
Protein	16.82g	34%
Vitamin C	14.9mg	25%
Vitamin A	1.2mg	40%
Iron	3.7mg	20%
Calcium	271.5mg	27%

Amount Per 100 g
Calories	62.01 Kcal (260 kJ)
Calories from fat	16.3 Kcal
		% Daily Value*
Total Fat	1.81g	17%
Cholesterol	17.31mg	35%
Sodium	170.55mg	43%
Potassium	181.07mg	23%
Total Carbs	8.99g	18%
Sugars	3.6g	87%
Dietary Fiber	1.03g	25%
Protein	2.78g	34%
Vitamin C	2.5mg	25%
Vitamin A	0.2mg	40%
Iron	0.6mg	20%
Calcium	44.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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