Directions:
- Preheat oven to 180°C
- Combine crab, shallots, ricotta, nutmeg, basil and egg in a bowl. Season with salt and pepper.
- Use a teaspoon to spoon filling into the cannelloni shells. Pour 1/2 cup pasta sauce over the base of a 1.5L (6 cup) capacity oven proof ceramic dish. Arrange cannelloni on top.
- Pour over the remaining pasta sauce and sprinkle with mozzarella. Cover with foil and bake for 20 minutes. Remove foil. Bake for a further 10 minutes or until pasta is tender and cheese is golden. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 324.94 Kcal (1360 kJ) | ||
| Calories from fat | 122.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 21% | |
|---|---|---|---|
| Cholesterol | 65.48mg | 22% | |
| Sodium | 379.44mg | 16% | |
| Potassium | 328.71mg | 7% | |
| Total Carbs | 19.5g | 6% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 29.31g | 59% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 250.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 126.71 Kcal (531 kJ) | ||
| Calories from fat | 47.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 21% | |
|---|---|---|---|
| Cholesterol | 25.53mg | 22% | |
| Sodium | 147.97mg | 16% | |
| Potassium | 128.18mg | 7% | |
| Total Carbs | 7.6g | 6% | |
| Sugars | 2.53g | 26% | |
| Dietary Fiber | 0.76g | 8% | |
| Protein | 11.43g | 59% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 97.6mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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