Watermelon Wedges Recipe

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Watermelon Wedges
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Ingredients
3
Count
Nutrition
146
Calories
Total time
1470
Minutes
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Ingredients:

Directions:

  1. Cut watermelon into triangular wedges 2cm thick.
  2. Warm jam in a microwave for 30 seconds on high.
  3. Spread coconut on a plate or sheet of baking paper.
  4. Brush jam over the watermelon flesh, then dip each wedge in coconut.
  5. Place coated wedges on a baking paper-lined tray and freeze overnight.
  6. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.65 Kcal (610 kJ)
Calories from fat 60.43 Kcal
% Daily Value*
Total Fat 6.71g 10%
Sodium 7.15mg 0%
Potassium 259.86mg 6%
Total Carbs 22.49g 7%
Sugars 12.64g 51%
Protein 2.33g 5%
Vitamin C 13.2mg 22%
Iron 0.4mg 2%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 79.12 Kcal (331 kJ)
Calories from fat 32.83 Kcal
% Daily Value*
Total Fat 3.65g 10%
Sodium 3.89mg 0%
Potassium 141.16mg 6%
Total Carbs 12.22g 7%
Sugars 6.87g 51%
Protein 1.26g 5%
Vitamin C 7.2mg 22%
Iron 0.2mg 2%
Calcium 8.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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