Directions:
- Line a small sieve with a coffee filter. Put the yogurt in it, set it over a bowl, and refrigerate 2 hours. Discard the expressed liquid and put yogurt in a small serving bowl.
- Trim the rind off the watermelon and cut the fruit into pieces a couple inches long and about 1/2-inch square. Arrange on a platter with the limes. Put the mint, curry, and cayenne, in 3 small bowls.
- Squeeze lime on the watermelon. Dip melon into the yogurt, then into a little curry and as much cayenne as you like and finish with the mint. Nibble on.
- Copyright 2004 Television Food Network, G.P. All rights reserved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.33 Kcal (483 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 53.78mg | 2% | |
| Potassium | 519.46mg | 11% | |
| Total Carbs | 22.69g | 8% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 177.6mg | 987% | |
| Calcium | 188.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 41.54 Kcal (174 kJ) | ||
| Calories from fat | 3.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 2% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 1% | |
| Sodium | 19.37mg | 2% | |
| Potassium | 187.1mg | 11% | |
| Total Carbs | 8.17g | 8% | |
| Sugars | 5.34g | 59% | |
| Dietary Fiber | 1.25g | 14% | |
| Protein | 1.78g | 10% | |
| Vitamin C | 10.1mg | 47% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 64mg | 987% | |
| Calcium | 68mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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