Watermelon Kimchi (Food Network Kitchens) Recipe

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Watermelon Kimchi (Food Network Kitchens)
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Ingredients:

Directions:

  1. Sprinkle the watermelon rind with the salt and toss to combine. Set aside for 30 minutes until the moisture has drawn out. Drain the rind and pat dry on a paper-towel-lined baking sheet.
  2. Add 1 cup of the watermelon flesh, fish sauce, sugar, garlic, ginger and onion to a food processor. Pulse until combined. Transfer to a bowl and stir in the Korean chili flakes. Add the drained watermelon rind and the scallions and toss to combine. Transfer to a jar and let it rest for at least 12 hours before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.34 Kcal (960 kJ)
Calories from fat 17.02 Kcal
% Daily Value*
Total Fat 1.89g 3%
Sodium 3884.62mg 162%
Potassium 470.64mg 10%
Total Carbs 49.36g 16%
Sugars 25.75g 103%
Dietary Fiber 1.28g 5%
Protein 8.8g 18%
Vitamin C 26mg 43%
Vitamin A 0.3mg 9%
Iron 0.5mg 3%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 56.78 Kcal (238 kJ)
Calories from fat 4.21 Kcal
% Daily Value*
Total Fat 0.47g 3%
Sodium 961.8mg 162%
Potassium 116.53mg 10%
Total Carbs 12.22g 16%
Sugars 6.38g 103%
Dietary Fiber 0.32g 5%
Protein 2.18g 18%
Vitamin C 6.4mg 43%
Vitamin A 0.1mg 9%
Iron 0.1mg 3%
Calcium 19.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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