Directions:
- Pass the watermelon through a juicer.
- Place the ice cubes in a glass jug and mix with the yogurt; pour in the watermelon juice, mixing well. Pour into glasses and drink the smoothie immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.75 Kcal (1134 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 9.75mg | 3% | |
| Sodium | 42mg | 2% | |
| Potassium | 956.25mg | 20% | |
| Total Carbs | 63.75g | 21% | |
| Sugars | 48.75g | 195% | |
| Protein | 9.75g | 20% | |
| Vitamin C | 60.8mg | 101% | |
| Calcium | 143.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 32.82 Kcal (137 kJ) | ||
| Calories from fat | 2.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 3% | |
|---|---|---|---|
| Cholesterol | 1.18mg | 3% | |
| Sodium | 5.09mg | 2% | |
| Potassium | 115.91mg | 20% | |
| Total Carbs | 7.73g | 21% | |
| Sugars | 5.91g | 195% | |
| Protein | 1.18g | 20% | |
| Vitamin C | 7.4mg | 101% | |
| Calcium | 17.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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