Watermelon Smoothie Recipe

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Watermelon Smoothie
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Ingredients:

Directions:

  1. Pass the watermelon through a juicer.
  2. Place the ice cubes in a glass jug and mix with the yogurt; pour in the watermelon juice, mixing well. Pour into glasses and drink the smoothie immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.75 Kcal (1134 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 9.75mg 3%
Sodium 42mg 2%
Potassium 956.25mg 20%
Total Carbs 63.75g 21%
Sugars 48.75g 195%
Protein 9.75g 20%
Vitamin C 60.8mg 101%
Calcium 143.3mg 14%
Amount Per 100 g
Calories 32.82 Kcal (137 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 3%
Cholesterol 1.18mg 3%
Sodium 5.09mg 2%
Potassium 115.91mg 20%
Total Carbs 7.73g 21%
Sugars 5.91g 195%
Protein 1.18g 20%
Vitamin C 7.4mg 101%
Calcium 17.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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