Tropical Watermelon Smoothie Recipe

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Tropical Watermelon Smoothie
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Ingredients:

  • 600 g seedles watermelon rind, flesh only

Directions:

  1. Combine all ingredients in a blender& serve in chilled glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.49 Kcal (2535 kJ)
Calories from fat 207.97 Kcal
% Daily Value*
Total Fat 23.11g 36%
Sodium 53mg 2%
Potassium 507.45mg 11%
Total Carbs 99.78g 33%
Sugars 87.22g 349%
Dietary Fiber 3.03g 12%
Protein 2.45g 5%
Vitamin C 9.1mg 15%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 246.71 Kcal (1033 kJ)
Calories from fat 84.74 Kcal
% Daily Value*
Total Fat 9.42g 36%
Sodium 21.6mg 2%
Potassium 206.76mg 11%
Total Carbs 40.65g 33%
Sugars 35.54g 349%
Dietary Fiber 1.23g 12%
Protein 1g 5%
Vitamin C 3.7mg 15%
Calcium 4.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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