Directions:
- Cut rind off watermelon and discard. Cut fruit into 1/2-inch pieces. If you want to have garnish for your drinks, salvage some wedges of rind with fruit attached before chopping up the rest.
- Line a 10-15-inch pan with plastic wrap. Arrange fruit on wrap in a single layer. Freeze until firm, 1-2 hours. If making this ahead, transfer frozen chunks to a freezer bag.
- In a blender, combine half the pineapple juice, rum and lemon juice. Whirl, gradually dropping in half the frozen watermelon chunks, until smoothly pureed. Sweeten to taste with sugar and pour into a pitcher or directly into glasses. Repeat to make a second batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.04 Kcal (503 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.46mg | 0% | |
| Potassium | 254.04mg | 5% | |
| Total Carbs | 19.29g | 6% | |
| Sugars | 14.58g | 58% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 21.3mg | 36% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 48.74 Kcal (204 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 103.15mg | 5% | |
| Total Carbs | 7.83g | 6% | |
| Sugars | 5.92g | 58% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 0.87g | 4% | |
| Vitamin C | 8.7mg | 36% | |
| Calcium | 7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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