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Watermelon-Lime Freeze Pops (Emeril Lagasse) Recipe

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Watermelon-Lime Freeze Pops (Emeril Lagasse)
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Ingredients
4
Count
Nutrition
78
Calories
Total time
15
Minutes
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Ingredients:

  • 6 tbsp sugar
  • 4 tbsp lime juice
  • 1/2 cup mint

Directions:

  1. Combine all ingredients in the bowl of a food processor or a blender and puree until very smooth and the sugar is completely dissolved.
  2. Divide the fruit puree among 6 or 8 (5-ounce) paper cups. (Alternatively, the mixture may be frozen in ice cube trays or in icepop molds, if available.)
  3. Stand 1 ice-cream stick or plastic spoon in the center of each cup.
  4. Cut 6 pieces of aluminum foil about 4-inches square. Poke a small hole in the center of each foil square and place 1 square over each cup, pushing the stick or spoon handle through the hole to hold it in a straight upright position.
  5. Stand the cups in the freezer and freeze until set, at least 8 hours or overnight. Remove the pops from the freezer and discard the foil squares.
  6. Gently tear the paper cups away from the fruit pops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 78.29 Kcal (328 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.31mg 0%
Potassium 239.54mg 5%
Total Carbs 19.01g 6%
Sugars 14.21g 57%
Dietary Fiber 1.97g 8%
Protein 1.03g 2%
Vitamin C 17.2mg 29%
Vitamin A 1mg 33%
Iron 118.3mg 657%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 55.66 Kcal (233 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.2mg 0%
Potassium 170.31mg 5%
Total Carbs 13.51g 6%
Sugars 10.1g 57%
Dietary Fiber 1.4g 8%
Protein 0.73g 2%
Vitamin C 12.2mg 29%
Vitamin A 0.7mg 33%
Iron 84.1mg 657%
Calcium 34.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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