Watercress Tabbouleh With Oranges and Almonds - Fast! Recipe

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Watercress Tabbouleh With Oranges and Almonds - Fast!
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Ingredients
11
Count
Nutrition
232
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook the bulgar wheat according to instructions on pack.
  2. Mix olive oil, lemon juice & zest, chilli and seasoning together and pour over the bulgar. Leave for 5 minutes then fluff with a fork.
  3. Stir in the spring onions, tomatoes and cucumber. Remove peel and pith from oranges, then roughly chop the flesh and add to the bulgar.
  4. Finish by adding the watercress and almonds, seasoning to taste and mixing well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.28 Kcal (973 kJ)
Calories from fat 129.78 Kcal
% Daily Value*
Total Fat 14.42g 22%
Sodium 12.92mg 1%
Potassium 323.77mg 7%
Total Carbs 24.07g 8%
Sugars 7.25g 29%
Dietary Fiber 3.31g 13%
Protein 4.95g 10%
Vitamin C 54.6mg 91%
Iron 0.5mg 3%
Calcium 83.1mg 8%
Amount Per 100 g
Calories 105.54 Kcal (442 kJ)
Calories from fat 58.96 Kcal
% Daily Value*
Total Fat 6.55g 22%
Sodium 5.87mg 1%
Potassium 147.1mg 7%
Total Carbs 10.93g 8%
Sugars 3.29g 29%
Dietary Fiber 1.5g 13%
Protein 2.25g 10%
Vitamin C 24.8mg 91%
Iron 0.2mg 3%
Calcium 37.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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