Watercress Soup Recipe

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Watercress Soup
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Ingredients:

Directions:

  1. Process first 6 ingredients in a blender or food processor until mixture is smooth, stopping to scrape down sides. Add mayonnaise, sour cream, and remaining ingredients; process until blended. Cover and chill 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.8 Kcal (1737 kJ)
Calories from fat 176.09 Kcal
% Daily Value*
Total Fat 19.57g 30%
Cholesterol 29.72mg 10%
Sodium 4578.86mg 191%
Potassium 1483.91mg 32%
Total Carbs 43.62g 15%
Sugars 28.95g 116%
Dietary Fiber 7.29g 29%
Protein 7.99g 16%
Vitamin C 194mg 323%
Vitamin A 3mg 99%
Iron 51mg 284%
Calcium 274.1mg 27%
Amount Per 100 g
Calories 31.76 Kcal (133 kJ)
Calories from fat 13.48 Kcal
% Daily Value*
Total Fat 1.5g 30%
Cholesterol 2.28mg 10%
Sodium 350.61mg 191%
Potassium 113.62mg 32%
Total Carbs 3.34g 15%
Sugars 2.22g 116%
Dietary Fiber 0.56g 29%
Protein 0.61g 16%
Vitamin C 14.9mg 323%
Vitamin A 0.2mg 99%
Iron 3.9mg 284%
Calcium 21mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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