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Watercress, Pear and Walnut Salad with Poppy Seed Dressing Recipe

Watercress, Pear and Walnut Salad with Poppy Seed Dressing Recipe

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Watercress, Pear and Walnut Salad with Poppy Seed Dressing

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Ingredients

Count

Nutrition

288

Calories

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Ingredients:

Serving

3 tbsp apple cider vinegar
4 tsp dijon mustard
1 tbsp honey
3/4 cup corn oil
1 tsp poppy seeds
2 large bunches watercress, trimmed
2/3 cup walnuts, toasted, chopped
2 pears, peeled , cut into 3/4-inch pieces

Directions:

Whisk vinegar, mustard and honey in small bowl to blend. Gradually whisk in oil. Mix in poppy seeds. Season dressing to taste with salt and pepper.
Toss watercress and walnuts in large bowl with enough dressing to coat. Season with salt and pepper. Divide salad among 8 plates. Toss pears with 1/4 cup dressing in small bowl. Spoon pears atop salads.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.64 Kcal (1204 kJ)
Calories from fat	246.81 Kcal
		% Daily Value*
Total Fat	27.42g	42%
Sodium	29.48mg	1%
Potassium	115.77mg	2%
Total Carbs	10.1g	3%
Sugars	6.74g	27%
Dietary Fiber	2.22g	9%
Protein	2.69g	5%
Vitamin C	2.3mg	4%
Iron	0.4mg	2%
Calcium	17.8mg	2%

Amount Per 100 g
Calories	328 Kcal (1373 kJ)
Calories from fat	281.45 Kcal
		% Daily Value*
Total Fat	31.27g	42%
Sodium	33.62mg	1%
Potassium	132.01mg	2%
Total Carbs	11.52g	3%
Sugars	7.69g	27%
Dietary Fiber	2.53g	9%
Protein	3.07g	5%
Vitamin C	2.7mg	4%
Iron	0.5mg	2%
Calcium	20.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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