Waste-Not Oatmeal Recipe

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Nutrition

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Ingredients:

Serving

1/4 cup quick oats
1/2 cup puffed rice cereal (or wheat or kashi)
1/4 cup leftover cereal
1 1/4 cups water
1/4 cup soymilk
1 dash salt
1 tbsp fat-free margarine
1 tbsp splenda sugar substitute
1/4 tsp cinnamon (optional)
1/4 tsp vanilla extract (optional) or 1/4 tsp maple extract (optional)

Directions:

Combine all dry ingredients in a large cereal bowl.
Add water, extracts, and stir. (water may need to be adjusted based on cereal used).
Microwave 1-1/2 minutes.
Add margarine, soy milk, and stir.
Let stand 1 to 2 minutes until desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.15 Kcal (373 kJ)
Calories from fat	12.63 Kcal
		% Daily Value*
Total Fat	1.4g	2%
Sodium	170.58mg	7%
Potassium	87.71mg	2%
Total Carbs	18.26g	6%
Sugars	3.78g	15%
Dietary Fiber	1.86g	7%
Protein	2.31g	5%
Vitamin C	37.3mg	62%
Iron	8.2mg	45%
Calcium	512.1mg	51%

Amount Per 100 g
Calories	77.25 Kcal (323 kJ)
Calories from fat	10.94 Kcal
		% Daily Value*
Total Fat	1.22g	2%
Sodium	147.82mg	7%
Potassium	76mg	2%
Total Carbs	15.82g	6%
Sugars	3.28g	15%
Dietary Fiber	1.61g	7%
Protein	2g	5%
Vitamin C	32.3mg	62%
Iron	7.1mg	45%
Calcium	443.8mg	51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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