Directions:
- In a heavy medium saucepan, toast the kamut over moderately high heat until fragrant, 3 to 4 minutes. Add 4 cups of water and bring to a boil. Cover and simmer over moderately low heat until the grains are tender, 1 hour 10 minutes; drain off any excess water.
- In a medium, deep skillet, combine the haricots verts with 1/4 cup of water. Cover and steam over moderately high heat, stirring, until crisp-tender, 3 to 4 minutes. Drain.
- Wipe out the skillet. Melt the butter in the oil over moderately high heat. Add the shallot, season with salt and cook, stirring, until softened, 2 minutes. Add the chile and cook, stirring, until fragrant. Add the shrimp, season with salt and cook, stirring, until just pink, 3 minutes. Add the wine and cook, stirring, for 1 minute. Stir in the kamut and haricots verts and cook until hot. Stir in the tarragon, seasoh with salt and serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.33 Kcal (2547 kJ) | ||
| Calories from fat | 262.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.12g | 45% | |
|---|---|---|---|
| Cholesterol | 73.39mg | 24% | |
| Sodium | 1305.98mg | 54% | |
| Potassium | 464.52mg | 10% | |
| Total Carbs | 72g | 24% | |
| Sugars | 7.31g | 29% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 17.4g | 35% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3.6mg | 20% | |
| Calcium | 69.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 244.58 Kcal (1024 kJ) | ||
| Calories from fat | 105.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 45% | |
|---|---|---|---|
| Cholesterol | 29.51mg | 24% | |
| Sodium | 525.08mg | 54% | |
| Potassium | 186.76mg | 10% | |
| Total Carbs | 28.95g | 24% | |
| Sugars | 2.94g | 29% | |
| Dietary Fiber | 2.77g | 28% | |
| Protein | 7g | 35% | |
| Vitamin C | 1.4mg | 6% | |
| Iron | 1.5mg | 20% | |
| Calcium | 28mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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