Warm Pasta Summer Salad Recipe

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Ingredients:

Serving

8 oz small shell pasta
1/2 red pepper , julienned
1/2 green pepper , julienned
2 spring onions, diced
2 tbsp finely chopped sun-dried tomatoes
12 black olives, stoned
2 tbsp finely torn fresh basil
2 tbsp freshly grated parmesan cheese
1 garlic clove, crushed
1 tbsp virgin olive oil
3 tbsp red wine vinegar
1 chili, finely diced (optional)
fresh ground pepper
1 pinch sugar

Directions:

Cook pasta in boiling water to Pkt instructions.
Drain and keep warm.
Place tomatoes, red and green peppers, spring onions (scallions), olives and basil in a large bowl.
For Dressing:.
Place garlic, oil, vinegar and chill in a screw-top jar; shake well to combine.
Season to taste with pepper and a pinch of sugar.
Add warm pasta and dressing to salad bowl and toss lightly to combine.
Sprinkle with Parmesan cheese and serve whilst pasta is still warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	102.56 Kcal (429 kJ)
Calories from fat	38.53 Kcal
		% Daily Value*
Total Fat	4.28g	7%
Cholesterol	13.94mg	5%
Sodium	117.09mg	5%
Potassium	109.02mg	2%
Total Carbs	12.78g	4%
Sugars	1.36g	5%
Dietary Fiber	1g	4%
Protein	3.21g	6%
Vitamin C	22.2mg	37%
Iron	0.6mg	3%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	122.47 Kcal (513 kJ)
Calories from fat	46.01 Kcal
		% Daily Value*
Total Fat	5.11g	7%
Cholesterol	16.65mg	5%
Sodium	139.82mg	5%
Potassium	130.19mg	2%
Total Carbs	15.26g	4%
Sugars	1.63g	5%
Dietary Fiber	1.19g	4%
Protein	3.83g	6%
Vitamin C	26.6mg	37%
Iron	0.7mg	3%
Calcium	37.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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