Warm Orzo Salad with Grilled Shrimp and Feta Downer-Hazell Recipe

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Warm Orzo Salad with Grilled Shrimp and Feta Downer-Hazell
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Ingredients:

Directions:

  1. Prepare shrimp: Mince garlic and in a bowl whisk together with lemon juice, oil, oregano, pepper, and salt to taste. Shell shrimp and devein, if desired, and add to marinade, stirring to coat well. Marinate shrimp, covered and chilled, 1 hour. Prepare grill. Soak skewers in warm water 30 minutes.
  2. While grill is heating, fill a 6-quart kettle three fourths full with salted water and bring to a boil for orzo. Trim sugar snap peas. Chop tomatoes and thinly slice white and pale green parts of scallions. Finely chop parsley.
  3. Make dressing: Chop garlic and in a blender blend with remaining dressing ingredients until dressing is emulsified.
  4. Stir orzo into boiling water and cook until al dente. Add snap peas and cook 15 seconds. Drain pasta and peas and transfer to a large bowl. Cool pasta 5 minutes and stir in feta, tomatoes, scallions, and parsley. Add dressing to salad and toss well. Season salad with salt and pepper.
  5. Thread shrimp onto skewers, discarding marinade. Grill shrimp on an oiled rack set 5 to 6 inches over glowing coals until just cooked through, 1 to 2 minutes on each side. (Alternatively, grill shrimp in a hot lightly oiled well-seasoned ridged grill pan over moderately high heat.) Push shrimp off skewers into salad and toss gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1116.03 Kcal (4673 kJ)
Calories from fat 648.26 Kcal
% Daily Value*
Total Fat 72.03g 111%
Cholesterol 82.27mg 27%
Sodium 1526.8mg 64%
Potassium 291.58mg 6%
Total Carbs 91.72g 31%
Sugars 33.75g 135%
Dietary Fiber 3.73g 15%
Protein 29.42g 59%
Vitamin C 24.3mg 40%
Vitamin A 0.6mg 19%
Iron 54.7mg 304%
Calcium 152.8mg 15%
Amount Per 100 g
Calories 27.72 Kcal (116 kJ)
Calories from fat 16.1 Kcal
% Daily Value*
Total Fat 1.79g 111%
Cholesterol 2.04mg 27%
Sodium 37.92mg 64%
Potassium 7.24mg 6%
Total Carbs 2.28g 31%
Sugars 0.84g 135%
Dietary Fiber 0.09g 15%
Protein 0.73g 59%
Vitamin C 0.6mg 40%
Iron 1.4mg 304%
Calcium 3.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.6
    Points
  • 31
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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