Directions:
- In a large frying pan, heat up about half of the oil. Add the onion, garlic & greenpepper and saute until it softens. Add the bacon and cook for another 5 minutes, or until done.
- Add to this the spinach, herbs and balsamic glaze and stir well to combine. Cook for about 2 minutes or until spinach is wilted.
- Meanwhile combine the beetroot and lentils in a large salad bowl and warm briefly in the microwave (about 1 minute or so).
- Finally add the spinach and bacon mixture to the salad bowl, together with the rocket and blue cheese and stir to combine. Season to taste with salt and pepper and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.07 Kcal (1353 kJ) | ||
| Calories from fat | 168.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.69g | 29% | |
|---|---|---|---|
| Cholesterol | 10.5mg | 4% | |
| Sodium | 377.67mg | 16% | |
| Potassium | 862.99mg | 18% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 7.08g | 28% | |
| Protein | 10.92g | 22% | |
| Vitamin C | 40.6mg | 68% | |
| Vitamin A | 2.5mg | 83% | |
| Iron | 142.6mg | 792% | |
| Calcium | 292.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 88.74 Kcal (372 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 29% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 4% | |
| Sodium | 103.74mg | 16% | |
| Potassium | 237.05mg | 18% | |
| Total Carbs | 5.05g | 6% | |
| Sugars | 2.05g | 30% | |
| Dietary Fiber | 1.94g | 28% | |
| Protein | 3g | 22% | |
| Vitamin C | 11.1mg | 68% | |
| Vitamin A | 0.7mg | 83% | |
| Iron | 39.2mg | 792% | |
| Calcium | 80.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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