Directions:
- In a blender, grind the grains and beans on high for 2 minutes.
- Pour the powder into a heavy-bottomed pot.
- Crack open the pineapple can and drain out the juice into a pyrex measuring cup.
- Add enough water to the juice to make 4 cups liquid, then add to the pot and mix thoroughly.
- Rinse out the blender, and blend the pineapple slices themselves until completely smooth, add to the pot.
- Add the sugar and ginger to the pot, mix.
- Put the pot over high heat until it begins to boil, then lower heat and simmer, stirring constantly, for 10 minutes.
- Add pureed pumpkin, mixing thoroughly.
- Serve immediately, or refrigerate for later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.98 Kcal (816 kJ) | ||
| Calories from fat | 8.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Sodium | 5.96mg | 0% | |
| Potassium | 275.49mg | 6% | |
| Total Carbs | 40.75g | 14% | |
| Sugars | 11.11g | 44% | |
| Dietary Fiber | 6.39g | 26% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 292.83 Kcal (1226 kJ) | ||
| Calories from fat | 12.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 1% | |
|---|---|---|---|
| Sodium | 8.96mg | 0% | |
| Potassium | 413.74mg | 6% | |
| Total Carbs | 61.2g | 14% | |
| Sugars | 16.69g | 44% | |
| Dietary Fiber | 9.59g | 26% | |
| Protein | 9.2g | 12% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 3mg | 11% | |
| Calcium | 33.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
PUMPKIN CHEESECAKE with GRAHAM CRACKER CRUST
Crushed pineapple , press out juice with back of spoon,re... and 13 more.. -
Pumpkin Ice Cream
Vanilla ice cream, softened, Canned pumpkin and 5 more.. -
Johnny Jalapeno's Pineapple, Cranberry, and Jalapeno Chutney
Crushed pineapple, well drained and patted dry with paper... and 6 more.. -
Marinade for London Broil
Pineapple juice, Soy sauce, Brown sugar, Ginger -
Homemade Pumpkin Ice Cream
Heavy whipping cream, Canned pumpkin, Brown sugar and 5 more.. -
Sweet and Sour Chicken III
Skinless, boneless chicken breast meat - cubed and 11 more.. -
Chicken Marinade
Soy sauce, Oil, Pineapple juice, Dry mustard, Brown sugar and 4 more.. -
Hawaiian Kielbasa
Kielbasa, sliced into 2-inch chunks, Crushed pineapple and 5 more.. -
Hawaiian Ribs
Onion, sliced, Country-style pork ribs and 9 more.. -
Pumpkin Tartlets
Lightly packed brown sugar, Rice flour, Tapioca flour and 15 more.. -
Kristi's Soft Buns (Gluten Free!)
Pineapple juice, Water (120 degrees f) and 11 more..
Also Try
-
-
Pan-Seared Oatmeal with Warm Fruit Compote and Cider Syrup
Apple cider, Water, Brown sugar, Ground cinnamon and 9 more.. -
Pumpkin Pancakes with Pumpkin Maple Sauce
All-purpose flour, Brown sugar, Baking powder and 9 more.. -
-
Warm Citrus Fruit with Brown Sugar
Red grapefruits, peeled and sectioned or 1 1/2 cups refri... and 4 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
