| Amount Per 1 Serving | |||
| Calories | 193.92 Kcal (812 kJ) | ||
| Calories from fat | 70.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 12% | |
|---|---|---|---|
| Sodium | 23.38mg | 1% | |
| Potassium | 723.28mg | 15% | |
| Total Carbs | 29.81g | 10% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 30mg | 50% | |
| Iron | 131.2mg | 729% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.77 Kcal (384 kJ) | ||
| Calories from fat | 33.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 12% | |
|---|---|---|---|
| Sodium | 11.06mg | 1% | |
| Potassium | 342.26mg | 15% | |
| Total Carbs | 14.11g | 10% | |
| Sugars | 0.9g | 8% | |
| Dietary Fiber | 0.9g | 8% | |
| Protein | 1.75g | 7% | |
| Vitamin C | 14.2mg | 50% | |
| Iron | 62.1mg | 729% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.