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Warm Entree Salad of Tomato, Asparagus, Olives, and Cannellini - Recipe

Warm Entree Salad of Tomato, Asparagus, Olives, and Cannellini - Recipe

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Warm Entree Salad of Tomato, Asparagus, Olives, and Cannellini -

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Ingredients:

Serving

2 tsp olive oil
2 tsp butter
1 1/2 lbs large raw shrimp, tail on
fresh ground pepper
1 tbsp olive oil
4 garlic cloves, minced
2 lbs asparagus (green is better )
1 lb vine-ripened cherry tomatoes
12 kalamata olives, pits removed and coarsely chopped
salt & freshly ground black pepper
1 tbsp sweet chili sauce
2 tsp balsamic vinegar
540 ml cannellini beans, rinsed and drained
1/3 cup chopped fresh flat-leaf parsley
1/4 cup parmesan cheese , shavings for serving (to taste)

Directions:

To prepare the asparagus, break the tough ends off. Cut off the tips and save together. Cut the stalks into 1 inch lengths and mix with the tomatoes.
Halve or quarter half of the cherry tomatoes. Toss with the balsamic vinegar, pitted chopped olives, and asparagus stalks. Set aside.
Heat the oil and butter in a large frying pan over medium high heat. (Or, heat a greased grill pan or barbecue to medium high.) Cook the shrimp until almost done, about 2 minutes each side, in batches if necessary. Set aside and keep warm.
On another burner make the warm tomato, asparagus and olive salad:.
Heat the oil and garlic in a large frying pan over medium heat; cook for about 2 minutes or until the garlic is fragrant.
Add the tomatoes, olives, asparagus, chili sauce, vinegar and salt and pepper. Cook, stirring occasionally, for about 8 minutes or until tomatoes are softened and the asparagus are crisp and bright.
Stir in the beans, parsley, shrimp, and asparagus tips and cook for about 2 minutes or until shrimp is done and asparagus tips are just soft.
Sprinkle with parmesan shavings and serve with hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.2 Kcal (851 kJ)
Calories from fat	82.64 Kcal
		% Daily Value*
Total Fat	9.18g	14%
Cholesterol	10.07mg	3%
Sodium	368.72mg	15%
Potassium	353.73mg	8%
Total Carbs	19.92g	7%
Sugars	5.98g	24%
Dietary Fiber	6.98g	28%
Protein	10.27g	21%
Vitamin C	22.1mg	37%
Iron	24.7mg	137%
Calcium	139.4mg	14%

Amount Per 100 g
Calories	57.64 Kcal (241 kJ)
Calories from fat	23.44 Kcal
		% Daily Value*
Total Fat	2.6g	14%
Cholesterol	2.86mg	3%
Sodium	104.6mg	15%
Potassium	100.34mg	8%
Total Carbs	5.65g	7%
Sugars	1.7g	24%
Dietary Fiber	1.98g	28%
Protein	2.91g	21%
Vitamin C	6.3mg	37%
Iron	7mg	137%
Calcium	39.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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