Directions:
- Preheat grill pan or large nonstick skillet over medium high heat.
- Brush endive on both sides with oil, season with salt and pepper then grill until dark around edges and endives are tender; about 3 minutes on each side. Arrange grilled endives on platter. Sprinkle the endive with white wine vinegar. Keep a finger over the top of bottle to control the flow if the bottle does not have a jigger top. Arrange walnut bits and grapes around the platter and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.37 Kcal (780 kJ) | ||
| Calories from fat | 75.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Sodium | 114.03mg | 5% | |
| Potassium | 1715.94mg | 37% | |
| Total Carbs | 19.45g | 6% | |
| Sugars | 2.35g | 9% | |
| Dietary Fiber | 16.53g | 66% | |
| Protein | 8.68g | 17% | |
| Vitamin C | 36.7mg | 61% | |
| Iron | 5.6mg | 31% | |
| Calcium | 277.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 33.93 Kcal (142 kJ) | ||
| Calories from fat | 13.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 13% | |
|---|---|---|---|
| Sodium | 20.76mg | 5% | |
| Potassium | 312.37mg | 37% | |
| Total Carbs | 3.54g | 6% | |
| Sugars | 0.43g | 9% | |
| Dietary Fiber | 3.01g | 66% | |
| Protein | 1.58g | 17% | |
| Vitamin C | 6.7mg | 61% | |
| Iron | 1mg | 31% | |
| Calcium | 50.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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