Warm Chicken and Potato Salad Recipe

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Warm Chicken and Potato Salad
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Ingredients:

Directions:

  1. Place the potatoes in a pan, cover with water and bring to the boil. Cook for 4-5 minutes then drain and toss in 2 tbsp oil.
  2. Fry potatoes in a frying pan for 6-7 mins until soft and golden. (This may need to be done in 2 batches).
  3. Add the vinegar, remaining oil and spinach and cook for a few moments until slightly wilted. Stir in the chicken and tomatoes then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.39 Kcal (1974 kJ)
Calories from fat 216.9 Kcal
% Daily Value*
Total Fat 24.1g 37%
Cholesterol 45mg 15%
Sodium 536.89mg 22%
Potassium 849.59mg 18%
Total Carbs 45.68g 15%
Sugars 6.35g 25%
Dietary Fiber 4.5g 18%
Protein 19.5g 39%
Vitamin C 13mg 22%
Vitamin A 1.3mg 42%
Iron 3mg 17%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 162.49 Kcal (680 kJ)
Calories from fat 74.77 Kcal
% Daily Value*
Total Fat 8.31g 37%
Cholesterol 15.51mg 15%
Sodium 185.07mg 22%
Potassium 292.86mg 18%
Total Carbs 15.75g 15%
Sugars 2.19g 25%
Dietary Fiber 1.55g 18%
Protein 6.72g 39%
Vitamin C 4.5mg 22%
Vitamin A 0.4mg 42%
Iron 1mg 17%
Calcium 27.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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