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Warm Balsamic Vinegar Chicken Salad With Goat Cheese Recipe

Warm Balsamic Vinegar Chicken Salad With Goat Cheese Recipe

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Warm Balsamic Vinegar Chicken Salad With Goat Cheese

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Ingredients:

Serving

3/4 lb boneless skinless chicken breast, cut into bite size pieces
2 oz crumbled goat cheese
2 blanched kale leaves (or boiled and cooled )
1/4 cup blanched spinach (or boiled and cooked
1/4 cup crushed or diced, fresh or canned tomato
2 tbsp chopped walla walla onions (or other sweet )
1 large garlic clove, crushed or finely chopped (you can also use coarsely chopped roasted garlic in place of the raw but use twice as much)
1/4 cup balsamic vinegar
1 tbsp olive oil
1 tsp fresh ground pepper
1 pinch sea salt
3 tbsp white wine
1/4 cup chicken broth

Directions:

Heat Olive oil on low – medium heat for about two minutes, before shimmering add onions, cook about one minute and add garlic, chicken, pepper and salt. Cook until chicken is mostly done then add wine, vinegar and chicken broth, cook three or four minutes until everything is well mixed and heated, add tomatoes (if using fresh tomatoes add them and broth). Heat through and turn up heat to just above medium, simmer lightly five to ten minutes.
Add about two tablespoons of balsamic vinegar to the lettuces and kale (and spinach if using fresh) and mix thoroughly.
Assemble Lettuce mixture, cooked spinach, goat cheese and balsamic chicken mixture from pan in bowls and enjoy!
Cooking times are approximately I have no idea how long this took me.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	222.16 Kcal (930 kJ)
Calories from fat	103.11 Kcal
		% Daily Value*
Total Fat	11.46g	18%
Cholesterol	65.05mg	22%
Sodium	435.36mg	18%
Potassium	391.42mg	8%
Total Carbs	5.94g	2%
Sugars	3.4g	14%
Dietary Fiber	0.69g	3%
Protein	22.24g	44%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	160.8mg	16%

Amount Per 100 g
Calories	123.76 Kcal (518 kJ)
Calories from fat	57.43 Kcal
		% Daily Value*
Total Fat	6.38g	18%
Cholesterol	36.24mg	22%
Sodium	242.52mg	18%
Potassium	218.04mg	8%
Total Carbs	3.31g	2%
Sugars	1.9g	14%
Dietary Fiber	0.38g	3%
Protein	12.39g	44%
Vitamin C	2.1mg	6%
Vitamin A	0.1mg	4%
Iron	0.6mg	6%
Calcium	89.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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