Walnut Delights (Koeka) Recipe

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Walnut Delights (Koeka)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Butter and flour 8 x 8 inch baking pan.
  3. In a large mixing bowl. Mix graham crackers crumbs, sugar and baking powder.
  4. Beat egg yolks lightly, add to the dry ingredients and stir. Stir in walnuts and vanilla. Mix well.
  5. Beat egg whites in a separate bowl with a pinch of salt until stiff. Gently fold into the graham cracker mixture. Pour into baking pan.
  6. Bake untill golden brown, about 25 minutes.
  7. Let cool in pan, cut into bars.
  8. Serve with Ice cream or Whipped Cream on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.09 Kcal (1252 kJ)
Calories from fat 116.86 Kcal
% Daily Value*
Total Fat 12.98g 20%
Cholesterol 54.56mg 18%
Sodium 201.63mg 8%
Potassium 179.88mg 4%
Total Carbs 40.31g 13%
Sugars 22.03g 88%
Dietary Fiber 2.19g 9%
Protein 7.28g 15%
Vitamin C 0.3mg 0%
Iron 1.6mg 9%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 352.49 Kcal (1476 kJ)
Calories from fat 137.73 Kcal
% Daily Value*
Total Fat 15.3g 20%
Cholesterol 64.3mg 18%
Sodium 237.63mg 8%
Potassium 212mg 4%
Total Carbs 47.51g 13%
Sugars 25.96g 88%
Dietary Fiber 2.58g 9%
Protein 8.58g 15%
Vitamin C 0.3mg 0%
Iron 1.9mg 9%
Calcium 65.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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