Walleye on a Stick (Food Network Kitchens) Recipe

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Walleye on a Stick (Food Network Kitchens)
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Ingredients:

Directions:

  1. Whisk the flour, lemon-pepper seasoning, granulated garlic, baking powder and 1/2 teaspoon salt in a bowl. Whisk in 1 tablespoon vegetable oil, then 1/2 to 3/4 cup ice water to make a smooth batter. Refrigerate for at least 20 minutes.
  2. Meanwhile, make the tartar sauce: Whisk the mayonnaise, pickle relish, lemon juice, and salt and pepper to taste in a bowl.
  3. Heat 4 to 6 inches of vegetable oil in a deep pot until a deep-fry thermometer registers 375 degrees.
  4. Cut the fish into 8 pieces, about 1 1/2 by 4 1/2 inches. Thread each piece of fish onto a long wooden skewer. Season generously with salt and pepper.
  5. Dip the fish into the batter, turning to coat; let the excess drip off. Carefully place the fish (skewers and all) in the hot oil. Fry, turning as needed with tongs, until golden and cooked through, about 6 minutes. Remove and drain on paper towels; season with salt. Serve with the tartar sauce and lemon wedges.
  6. Photograph by Levi Brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.83 Kcal (1331 kJ)
Calories from fat 194.81 Kcal
% Daily Value*
Total Fat 21.65g 33%
Cholesterol 61.19mg 20%
Sodium 311.47mg 13%
Potassium 288.24mg 6%
Total Carbs 16.67g 6%
Sugars 3.48g 14%
Dietary Fiber 0.65g 3%
Protein 13.06g 26%
Vitamin C 0.2mg 0%
Iron 0.9mg 5%
Calcium 81.4mg 8%
Amount Per 100 g
Calories 278.54 Kcal (1166 kJ)
Calories from fat 170.73 Kcal
% Daily Value*
Total Fat 18.97g 33%
Cholesterol 53.62mg 20%
Sodium 272.96mg 13%
Potassium 252.6mg 6%
Total Carbs 14.61g 6%
Sugars 3.05g 14%
Dietary Fiber 0.57g 3%
Protein 11.45g 26%
Vitamin C 0.2mg 0%
Iron 0.8mg 5%
Calcium 71.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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