Directions:
- Saute peanuts and curry powder in oil in a small skillet over medium heat until peanuts are golden, about 2 minutes. Transfer to a plate to cool.
- Whisk yogurt, sugar, lemon juice, salt and cayenne pepper together in a bowl. Stir in apples, grapes, celery, coconut, and reserved peanuts (include any residual curry oil left on the plate).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.9 Kcal (422 kJ) | ||
| Calories from fat | 49.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 8% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 23.69mg | 1% | |
| Potassium | 159.57mg | 3% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 9.27g | 37% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.04 Kcal (582 kJ) | ||
| Calories from fat | 68.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 8% | |
|---|---|---|---|
| Cholesterol | 1.83mg | 0% | |
| Sodium | 32.64mg | 1% | |
| Potassium | 219.9mg | 3% | |
| Total Carbs | 16.74g | 4% | |
| Sugars | 12.77g | 37% | |
| Dietary Fiber | 2.29g | 7% | |
| Protein | 3.18g | 5% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 0.5mg | 2% | |
| Calcium | 37.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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