Directions:
- Zest 1t of orange peel
- Section orange over bowl to catch juice
- Cut each section in half
- Reserve 1T of orange juice
- In a bowl combine apple, zest, rasins, cucumber,walnuts, and orange
- In a seperate bowl blend mayo, orange juice, sugar, and fold in whipped cream
- Stir in apple mixture
- Plate on top of mixed greens or just eat it separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 631.02 Kcal (2642 kJ) | ||
| Calories from fat | 137.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.27g | 23% | |
|---|---|---|---|
| Cholesterol | 13.43mg | 4% | |
| Sodium | 147.22mg | 6% | |
| Potassium | 186.75mg | 4% | |
| Total Carbs | 117.91g | 39% | |
| Sugars | 102.04g | 408% | |
| Dietary Fiber | 11.7g | 47% | |
| Protein | 9.78g | 20% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 0.4mg | 2% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 460.68 Kcal (1929 kJ) | ||
| Calories from fat | 100.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 23% | |
|---|---|---|---|
| Cholesterol | 9.81mg | 4% | |
| Sodium | 107.48mg | 6% | |
| Potassium | 136.34mg | 4% | |
| Total Carbs | 86.08g | 39% | |
| Sugars | 74.5g | 408% | |
| Dietary Fiber | 8.54g | 47% | |
| Protein | 7.14g | 20% | |
| Vitamin C | 11.5mg | 26% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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